I've been fixated on the TLC show My 600 lb Life for the last week. Every morning after I make some coffee, I sit on my couch and watch an episode. Eating poorly is the last thing on my mind for the rest of my day. There is something that goes on inside of your … Continue reading My 600 lb Life is the Best Show for Controlling Cravings
I sat with my jaw open while I watched my first documentary on sugar. I had no idea how evil sugar was--no idea. When the box says low-fat it really means extra-sugar. That's how they make things taste good with less fad, they add sugar. Sugar is what keeps people fat. Sugar and a sedentary … Continue reading Now, You Really Need To Cut Out The Sugar From Your Life
Making the decision to change the course of your life is a daunting experience. Research and planning are some of the requirements you must do if you're serious about changing your life. Another truth you must take in is that fitness is hard and you must push through the wall. The wall is the point when … Continue reading Fitness is Ugly and That’s How It Should Be
I understand that it's out of the ordinary to take advice from a site called Milk & Weed but this is what we're here to do. We want to provide you with the information you won't get from that shady guy who wants you to but the protein powder he made in his living room: … Continue reading Do You Know Your Body Type?